WhyWeRun: Ultra Fun Run 5km Plan

Take your running journey to the next level with this comprehensive 16-week 5KM training plan! Designed for both beginners and intermediate runners, this guide combines structured workouts with valuable insights to help you reach your goals safely and effectively.

What’s Inside:

• Tailored Training Plans: Separate beginner and intermediate schedules to suit your starting level, with weekly progressions and clear guidance.
• RPE System: Learn to train smarter with the Rate of Perceived Exertion (RPE), a simple and intuitive method to track and manage workout intensity.
• Strength Training: Specific sessions designed to prevent injuries, improve running economy, and build resilience.
• Nutrition Tips: Practical frameworks for fuelling your body, including guidance on energy balance, protein, and gut health.
• Shoe Selection Advice: Learn how to choose the right shoes for comfort and performance.
• Running Form Insights: Expert tips to enhance efficiency and reduce the risk of injury.
• Bonus Tools: Post-event reflection sheets and a glossary of exercises with links to video demonstrations.

Whether you're starting your first 5KM or aiming to improve your performance, this plan is your ultimate companion for a fun, healthy, and rewarding running experience.

Start your journey today and achieve more than just a finish line—achieve a new you!