WhyWeRun: Ultra Fun Run 10km Plan

Take on the challenge of running 10km with confidence using this comprehensive 16-week training plan! Perfect for beginners tackling their first 10km or intermediates looking to improve their time, this guide combines expert advice and detailed plans to help you succeed.

What’s Inside:

• Tailored Training Plans: Beginner and intermediate schedules designed to build endurance, speed, and stamina with progressive weekly workouts.
• RPE System: Train smarter with the Rate of Perceived Exertion (RPE), helping you manage intensity and maximise performance.
• Strength Training: Specific sessions to enhance running economy, build resilience, and prevent injuries.
• Nutrition Guidance: Learn how to fuel your body for longer distances with advice on energy intake, carbs, protein, and recovery foods.
• Shoe Selection Tips: Discover how to choose the best footwear to support comfort and performance.
• Running Form Advice: Expert insights to optimise efficiency and reduce the risk of injuries as you take on longer distances.
• Bonus Tools: Reflection sheets to evaluate your progress, plus a glossary with exercise demos to guide your strength work.

Whether you're stepping up from 5km or refining your performance for the next 10km event, this plan will help you go the distance with confidence.

Start your 10km journey today and achieve your next running and personal development milestone!