WhyWeRun: Ultra Fun Run 21km Plan

Take the leap to your first half marathon, or improve on your personal best, with this all-inclusive 16-week 21km training plan! Tailored for both beginners and intermediates, this guide offers structured plans and expert insights to prepare you for the challenge ahead.

What’s Inside:

• Tailored Training Plans: Beginner and intermediate schedules that gradually build mileage and endurance, ensuring safe and effective progression.
• RPE System: Harness the Rate of Perceived Exertion (RPE) system to manage intensity and optimise your performance throughout the program.
• Strength Training: Essential exercises to enhance stamina, reduce injury risk, and build resilience for long-distance running.
• Nutrition Strategies: Learn how to fuel for endurance with practical advice on carbohydrates, protein, hydration, and recovery nutrition.
• Shoe Selection Guidance: Find the perfect shoes to support your half marathon training and avoid discomfort or injuries.
• Running Form Optimisation: Tips to improve efficiency and prevent injuries during longer runs.
• Bonus Features: Reflection tools for post-race insights and a complete exercise glossary with video demonstrations to perfect your strength training routine.

Whether you’re aiming to cross your first 21km finish line or improve your time, this guide will help you prepare, perform, and succeed on race day.

Start your half marathon training today and transform into the runner you’ve always dreamed of becoming!